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first, we make the beast beautiful: A New Story About Anxiety
by Sarah Wilson
Subjects
Report Poor Quality
Table of Contents
Top
Summary
Chapter Summaries
Chapter 1: because no one knows …
Chapter 2: the something else
Chapter 3: gentle and small
Chapter 4: just meditate
Chapter 5: slow …
Chapter 6: the something else (part 2)
Chapter 7: pain is important
Chapter 8: do the work
Chapter 9: indecision
Chapter 10: back the fuck off
Chapter 11: space
Chapter 12: boundary building
Chapter 13: the wobbliest table at the café
Chapter 14: grace
Chapter 15: the last bit
Key Takeaways
A raw and honest exploration of anxiety.
Anxiety as a disconnection from the "Something Else."
Making the beast beautiful.
Sitting with anxiety and experiencing the pain.
Gentle and small steps toward healing.
Meditation as a non-negotiable practice.
Slowing down to a human pace.
Building boundaries to manage anxiety.
Letting go of control and embracing imperfection.
The transformative power of grace.
Questions
Is the relentless pursuit of happiness making us more anxious?
Is anxiety a sign we're living out of sync with our true selves?
Can we reframe our relationship with anxiety to be something other than a constant battle?
Is modern life contributing to our increasing anxiety?
Why are decisions so anxiety-inducing, and how can we overcome this?
What does it mean to 'come in close,' and how does it help with anxiety?
Why is 'space' so important for anxious individuals, and how can we create it?
How can we navigate the challenges of anxiety in relationships?
What is 'grace,' and how does it relate to anxiety?
What is 'high-functioning anxiety,' and how can we address it?
Summary
Chapter Summaries
Key Takeaways
Questions