Summary

"What to Say When You Talk to Your Self" by Shad Helmstetter, Ph.D., explores the profound impact of self-talk on our lives and provides actionable strategies for reprogramming our subconscious minds. Helmstetter argues that our internal dialogue shapes our beliefs, attitudes, feelings, and actions, ultimately determining our success or failure. The book reveals how negative programming, often unintentionally instilled during childhood and reinforced throughout life, creates a 'wall' that hinders our potential. This wall is built from the accumulation of negative self-talk, limiting beliefs, and external influences that dictate our perceptions and behaviors.

The book introduces the concept of 'Self-Talk' as a method to override this negative programming by consciously replacing it with positive and productive self-directions. It emphasizes that true and lasting motivation comes from within, and that by learning to control our inner dialogue, we can unlock our full potential. Helmstetter outlines five levels of self-talk, ranging from negative acceptance ('I can't...') to universal affirmation ('It is...'), guiding readers toward adopting the more effective levels that promote change and self-belief. He stresses the importance of phrasing self-talk in the present tense and providing specific, detailed directions to the subconscious mind.

Furthermore, the book offers practical techniques for incorporating self-talk into daily life, including silent self-talk, spoken affirmations, and listening to recorded self-talk programs. It emphasizes the significance of managing our attitudes, changing habits, solving problems, and accomplishing goals through positive self-influence. Helmstetter also addresses the 'motivation myth,' highlighting that external motivation is temporary and that lasting change requires internalizing a positive mindset.

"What to Say When You Talk to Your Self" serves as a guide to reclaiming control over our mental programming, reshaping our self-image, and transforming our lives through the power of positive and intentional self-communication. By providing readers with the knowledge and tools to challenge negative beliefs and cultivate a positive internal dialogue, Helmstetter empowers individuals to unlock their potential, achieve their goals, and live more fulfilling lives.