Summary

"The Brain That Changes Itself" by Norman Doidge, M.D., unveils the groundbreaking discovery of neuroplasticity: the brain's ability to reorganize itself throughout life. This book narrates compelling stories of scientists, doctors, and patients who have harnessed this power to overcome seemingly insurmountable neurological challenges. From a woman perpetually falling due to a damaged vestibular system to a stroke victim regaining movement and speech, these narratives showcase the transformative potential of neuroplasticity. Doidge explores the science behind brain maps, explaining how they can be reshaped through specific training and exercises, leading to improvements in perception, memory, and even IQ. He delves into the impact of plasticity on our senses, revealing how one sense can substitute for another in cases of sensory loss. Furthermore, he examines the role of neuroplasticity in our emotional and sexual lives, explaining how our tastes and attractions can be acquired and even unlearned. The book also highlights the dark side of plasticity, exploring how it can contribute to chronic pain and addictions, while offering innovative treatments like the mirror box for phantom limb pain and constraint-induced movement therapy for stroke. Doidge also delves into the interplay between the brain and culture, arguing that culture not only shapes our brains but is also a product of them. He concludes by emphasizing the importance of ongoing learning and mental activity to maintain a healthy brain throughout life. "The Brain That Changes Itself" is an inspiring exploration of human potential and the power of the brain to adapt and change, offering hope for those facing neurological challenges and insights for anyone seeking to improve their cognitive abilities.